FOREVER FIT COMBO CHALLENGE CORE CONDITIONING WATER FITNESS YOGA
GROUP CYCLING INTERVAL STEP & MUSCLE PUMP GROUP STRENGTH TRAINING
PILATES TAI CHI INSTRUCTOR'S CHALLENGE ZUMBA
FOREVER FIT
A class for all fitness levels and ages. A great warm-up, strength training, core training, universal principles of fitness and wonderful Yoga type stretches at the end.
Thursdays 9:30 - 10:30am with Pat
COMBO CHALLENGE
1.5 hour class featuring step, floor aerobics, strength training and stretching. Take all or part of this energizing class.
Saturdays 9:30 - 11:00am with Pat
CORE CONDITIONING
A challenging class working with: weights, stability balls, bands and bars.
Tuesdays 5:30 - 6:30pm with Pat
WATER FITNESS
A great workout for all ages and abilities. It is an effective option for the fitness buff who wants to cross train, is recovering from an injury, or for the exerciser who is looking for a true no impact activity. This class combines cardio, strength and flexibility training.
Wednesday 5:30 - 6:30pm with Maria
Saturdays 9:30 - 10:30am with Maria
YOGA
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention - a great class and a wonderful addition to your fitness program.
Mondays 5:30 - 6:30pm with Tom B.
Tuesdays 12:55 - 1:55pm with Chas
Wednesday 12:00 - 1:00pm with Samantha
Thursdays 12:55 - 1:55pm with Chas
Fridays 5:30 - 6:30pm with Tom
PILATES
This class focuses on the core muscles, which help keep the body balanced, and are essential to providing support for the spine. You will focus on awareness of your breath and the alignment of your spine, to strengthen the deep torso muscles.
Mondays 12:00 - 1:00pm with Molly GROUP CYCLING Tuesday 12:00 - 12:45pm with Samantha INTERVAL STEP & MUSCLE PUMP Tuesdays 6:00 - 7:00am with Bruce GROUP STRENGTH TRAINING Sundays 10:00 - 11:00am with Sandy, Arinda, and Samantha TAI CHI / QIGONG Mondays 4:15 - 5:15pm with Wendy INSTRUCTOR'S CHALLENGE Thursdays 5:30 - 6:30pm with Liz, Gabie, Latanya and Mookie ZUMBA Wednesdays 6:30 - 7:30pm with Andrea
Fridays 12:00 - 1:00pm with Molly
A group fitness class on a stationary bike for all levels of fitness. Fantastic calorie burner and cardio workout. First timers should arrive early to adjust their bikes. Please bring a water bottle and towel.
Thursday 12:00 - 12:45pm with Samantha
Fridays 6:15 - 7:15am with Bruce
Fridays 11:30am - 12noon with Sandy (Group Cycling / Strength)
Sundays 9:30 - 10:00am with Sandy, Arinda, and Samantha
This class incorporates: cardiovascular exercise, weight training and stretching all in 1 hour! It is a great way to get an overall workout in before you're off to work!
This class will tone all your muscles! A one-hour dumbbell strength training class addressing all major muscle groups with strong core element, finish with stretching.
Enjoy a relaxing exercise program, while you increase your: flexibility, muscle strength, lung-capacity, and cardiac function
Various workouts including: circuit training, boot camp, spinning, core, and Mookie's wild cards. This class is for Intermediate (+).
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Interval training and resistance training are combined to tone and sculpt your body while burning fat.